Shaun Hughes v12c/0:45r...10 row
1,716
Meters
7:33.6
Time
2:12.1
Pace
120
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,881 |
| Overall Time | 15:03.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 108 |
December 21, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 1,716 | 2:12.1 | 152 | 821 | 27 | |
| 0:34.2 | 158 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:45 | 25 | |||||
| 0:35.7 | 161 | 1:50.8 | 257 | 1183 | 30 | |
| r: 0:45 | 17 | |||||
| 0:39.5 | 169 | 1:56.8 | 219 | 1054 | 30 | |
| r: 0:45 | 19 | |||||
| 0:41.4 | 174 | 1:58.9 | 208 | 1015 | 30 | |
| r: 0:45 | 16 | |||||
| 0:42.6 | 176 | 2:01.0 | 197 | 979 | 30 | |
| r: 0:45 | 14 | |||||
| 0:45.6 | 177 | 2:08.8 | 164 | 863 | 29 | |
| r: 0:45 | 14 | |||||
| 0:45.3 | 176 | 2:08.6 | 164 | 865 | 28 | |
| r: 0:45 | 11 | |||||
| 0:49.9 | 174 | 2:23.3 | 119 | 708 | 25 | |
| r: 0:45 | 18 | |||||
| 0:58.2 | 177 | 2:44.4 | 79 | 571 | 23 | |
| r: 0:45 | 14 | |||||
| 1:01.1 | 174 | 2:55.5 | 65 | 522 | 22 | |
| r: 0:45 | 17 | |||||
| r165 |
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Workout Graph
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