Shaun Hughes v15c/1:00r...8 row
1,642
Meters
6:18.0
Time
1:55.1
Pace
120
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,794 |
| Overall Time | 14:18.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 110 |
November 27, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,642 | 1:55.1 | 230 | 1089 | 29 | |
| 0:40.8 | 192 | 1:46.2 | 292 | 1304 | 31 | |
| r: 1:00 | 21 | |||||
| 0:42.5 | 197 | 1:47.8 | 279 | 1259 | 31 | |
| r: 1:00 | 25 | |||||
| 0:44.9 | 202 | 1:51.1 | 255 | 1177 | 29 | |
| r: 1:00 | 23 | |||||
| 0:44.7 | 202 | 1:50.6 | 258 | 1189 | 30 | |
| r: 1:00 | 17 | |||||
| 0:45.2 | 203 | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:00 | 16 | |||||
| 0:47.9 | 210 | 1:54.0 | 236 | 1112 | 29 | |
| r: 1:00 | 22 | |||||
| 0:59.0 | 220 | 2:14.0 | 145 | 799 | 26 | |
| r: 1:00 | 12 | |||||
| 0:53.0 | 217 | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 16 | |||||
| r152 |
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Workout Graph
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