Shaun Hughes v1:00/1:00r...7 row
4,380
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 107 |
October 26, 2019 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380 | 1:49.5 | 266 | 1215 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 24 | |
| r: 3:00 | 354 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | |
| r: 4:00 | 377 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | |
| r: 3:00 | 292 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 111 | |||||
| r1,749 |
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Workout Graph
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