Shaun Hughes v1:00/1:00r...7 SkiErg
4,059
Meters
16:00.0
Time
1:58.2
Pace
270
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 801 |
| Drag Factor | 97 |
July 10, 2019 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,059 | 1:58.2 | 212 | 1028 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 38 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 35 | |
| r: 3:00 | 184 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 35 | |
| r: 4:00 | 323 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 34 | |
| r: 3:00 | 241 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 141 | |||||
| r1,542 |
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Workout Graph
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