Shaun Hughes v20c/3:53r...5 row
1,444
Meters
5:39.0
Time
1:57.3
Pace
100
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 1,536 |
| Overall Time | 22:52.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 104 |
June 25, 2019 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,444 | 1:57.3 | 216 | 1044 | 28 | |
| 1:04.8 | 282 | 1:54.8 | 231 | 1094 | 25 | |
| r: 3:53 | 21 | |||||
| 1:04.5 | 282 | 1:54.3 | 234 | 1105 | 27 | |
| r: 3:58 | 17 | |||||
| 1:09.0 | 291 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:52 | 22 | |||||
| 1:07.1 | 287 | 1:56.8 | 219 | 1054 | 31 | |
| r: 3:53 | 16 | |||||
| 1:13.5 | 301 | 2:02.0 | 192 | 961 | 29 | |
| r: 1:37 | 16 | |||||
| r92 |
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Workout Graph
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