Shaun Hughes v1:40/0:20r...9 BikeErg
8,166
Meters
15:00.0
Time
1:50.2
Pace
293
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,478 |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 83 |
| Revolution Count | 1462 |
| Power/kg | 3.39 |
| Drag Factor | 92 |
June 14, 2019 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,166 | 1:50.2 | 261 | 1199 | 83 | |
| 1:40.0 | 924 | 1:48.2 | 276 | 1250 | 85 | |
| r: 0:20 | 138 | |||||
| 1:40.0 | 890 | 1:52.3 | 247 | 1149 | 82 | |
| r: 0:20 | 136 | |||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 83 | |
| r: 0:20 | 146 | |||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 83 | |
| r: 0:20 | 133 | |||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 83 | |
| r: 2:00 | 237 | |||||
| 1:40.0 | 912 | 1:49.6 | 265 | 1213 | 84 | |
| r: 0:20 | 134 | |||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 83 | |
| r: 0:20 | 131 | |||||
| 1:40.0 | 911 | 1:49.7 | 265 | 1210 | 84 | |
| r: 0:20 | 135 | |||||
| 1:40.0 | 921 | 1:48.5 | 273 | 1241 | 85 | |
| r: 0:20 | 122 | |||||
| r1,312 |
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Workout Graph
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