Shaun Hughes v1:00/3:00r...8 row
2,225
Meters
8:00.0
Time
1:47.8
Pace
167
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 115 |
October 04, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 657 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 3:00 | 634 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 3:00 | 102 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 212 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 3:00 | 201 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 127 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 56 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 516 | |||||
| r2,505 |
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Workout Graph
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