Shaun Hughes v1:00/1:00r...4 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
177
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 157 |
September 06, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 7 | |||||
| r81 |
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Workout Graph
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