Shaun Hughes v21c/1:27r...7 row
1,196
Meters
4:31.2
Time
1:53.3
Pace
86
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,354 |
| Overall Time | 13:05.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 121 |
August 04, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,196 | 1:53.3 | 240 | 1126 | 31 | |
| 1:02.2 | 283 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:27 | 31 | |||||
| 0:56.0 | 248 | 1:52.9 | 243 | 1136 | 30 | |
| r: 1:48 | 30 | |||||
| 0:49.2 | 214 | 1:54.9 | 230 | 1092 | 32 | |
| r: 1:54 | 28 | |||||
| 0:38.2 | 168 | 1:53.6 | 238 | 1119 | 31 | |
| r: 1:21 | 21 | |||||
| 0:29.2 | 127 | 1:54.9 | 230 | 1092 | 33 | |
| r: 1:19 | 22 | |||||
| 0:19.6 | 85 | 1:55.2 | 228 | 1085 | 34 | |
| r: 0:45 | 26 | |||||
| 0:16.7 | 72 | 1:55.9 | 224 | 1072 | 32 | |
| r158 |
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Workout Graph
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