Shaun Hughes 10x300m/2:00r row
3,000
Meters
10:47.5
Time
1:47.9
Pace
221
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 30:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 113 |
July 23, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.5 | 3,000 | 1:47.9 | 278 | 1258 | 30 | |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 26 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 28 | |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 29 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 30 | |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 32 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 29 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 32 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 32 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 31 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 33 | |
| r184 |
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Workout Graph
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