Shaun Hughes v20c/2:00r...5 row
4,288
Meters
16:39.2
Time
1:56.5
Pace
300
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 26:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 147 |
June 29, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,288 | 1:56.5 | 221 | 1061 | 24 | |
| 0:57.6 | 261 | 1:50.3 | 261 | 1196 | 24 | |
| r: 2:00 | 153 | |||||
| 1:57.1 | 531 | 1:50.2 | 261 | 1198 | 25 | |
| r: 2:00 | 266 | |||||
| 3:11.8 | 840 | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 156 | |||||
| 4:32.6 | 1,162 | 1:57.2 | 217 | 1046 | 26 | |
| r: 2:00 | 174 | |||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 295 | |||||
| r1,044 |
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Workout Graph
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