Sign Up

Shaun Hughes v10c/0:30r...20 row

2,425

Meters

8:15.1

Time

1:42.0

Pace

200

Calories

Rest Distance1,463
Rest Time10:00.0
Overall Distance3,888
Overall Time18:15.1
Average Watts329
Calories Per Hour1432
Stroke Rate31
Stroke Count502
Drag Factor151

June 21, 2025 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.1 2,425 1:42.0 329 1432 31
0:27.0 127 1:46.2 291 1302 27
r: 0:30 94
0:25.9 124 1:44.4 307 1357 28
r: 0:30 85
0:25.5 124 1:42.8 322 1408 31
r: 0:30 82
0:25.5 124 1:42.8 322 1408 31
r: 0:30 70
0:23.9 118 1:41.2 337 1459 33
r: 0:30 76
0:24.5 120 1:42.0 329 1432 32
r: 0:30 81
0:24.7 121 1:42.0 329 1432 29
r: 0:30 78
0:24.9 121 1:42.8 321 1405 29
r: 0:30 73
0:24.1 119 1:41.2 337 1460 32
r: 0:30 77
0:24.8 122 1:41.6 333 1447 32
r: 0:30 76
0:24.5 121 1:41.2 337 1460 32
r: 0:30 68
0:25.0 122 1:42.4 325 1419 31
r: 0:30 75
0:25.0 122 1:42.4 325 1419 31
r: 0:30 65
0:24.8 121 1:42.4 325 1419 31
r: 0:30 65
0:25.8 124 1:44.0 311 1369 30
r: 0:30 71
0:24.6 121 1:41.6 333 1446 32
r: 0:30 74
0:24.5 121 1:41.2 337 1460 32
r: 0:30 58
0:24.4 120 1:41.6 333 1446 32
r: 0:30 67
0:23.3 117 1:39.5 355 1520 34
r: 0:30 68
0:22.4 115 1:37.3 379 1603 35
r: 0:30 60
r1,463

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.