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Shaun Hughes v0:45/0:45r...20 row

4,103

Meters

15:00.0

Time

1:49.6

Pace

294

Calories

Rest Distance1,353
Rest Time15:00.0
Overall Distance5,456
Overall Time30:00.0
Average Watts265
Calories Per Hour1213
Stroke Rate29
Stroke Count684
Drag Factor103

June 02, 2025 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,103 1:49.6 265 1213 29
0:45.0 200 1:52.5 246 1146 28
r: 0:45 59
0:45.0 200 1:52.5 246 1146 27
r: 0:45 85
0:45.0 200 1:52.5 246 1146 27
r: 0:45 92
0:45.0 201 1:51.9 250 1158 27
r: 0:45 95
0:45.0 201 1:51.9 250 1158 28
r: 0:45 69
0:45.0 202 1:51.3 253 1171 28
r: 0:45 72
0:45.0 202 1:51.3 253 1171 28
r: 0:45 84
0:45.0 203 1:50.8 257 1184 28
r: 0:45 59
0:45.0 204 1:50.2 261 1197 29
r: 0:45 69
0:45.0 205 1:49.7 265 1211 29
r: 0:45 79
0:45.0 204 1:50.2 261 1197 29
r: 0:45 34
0:45.0 205 1:49.7 265 1211 31
r: 0:45 75
0:45.0 205 1:49.7 265 1211 31
r: 0:45 58
0:45.0 205 1:49.7 265 1211 31
r: 0:45 93
0:45.0 207 1:48.6 273 1237 31
r: 0:45 76
0:45.0 207 1:48.6 273 1237 32
r: 0:45 45
0:45.0 210 1:47.1 285 1279 33
r: 0:45 73
0:45.0 211 1:46.6 289 1293 32
r: 0:45 59
0:45.0 213 1:45.6 297 1321 32
r: 0:45 60
0:45.0 217 1:43.6 314 1380 35
r: 0:45 17
r1,353

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Workout Graph

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