Shaun Hughes v1000m/2:00r...3 row
3,000
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 17:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 134 |
May 31, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1026 | 20 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 47 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 21 | |
| r: 2:00 | 60 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | |
| r: 2:00 | 9 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.