Shaun Hughes v500m/2:00r...5 row
3,500
Meters
13:09.5
Time
1:52.7
Pace
247
Calories
Rest Distance | 783 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,283 |
Overall Time | 23:09.5 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1139 |
Stroke Rate | 26 |
Stroke Count | 488 |
Drag Factor | 113 |
May 22, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:09.5 | 3,500 | 1:52.7 | 244 | 1139 | 26 | |
1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
r: 2:00 | 244 | |||||
3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 | |
r: 2:00 | 134 | |||||
1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
r: 2:00 | 149 | |||||
3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 25 | |
r: 2:00 | 125 | |||||
1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
r: 2:00 | 131 | |||||
r783 |
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Workout Graph

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