Shaun Hughes v500m/2:00r...5 row

3,500

Meters

13:09.5

Time

1:52.7

Pace

247

Calories

Rest Distance783
Rest Time10:00.0
Overall Distance4,283
Overall Time23:09.5
Average Watts244
Calories Per Hour1139
Stroke Rate26
Stroke Count488
Drag Factor113

May 22, 2025 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:09.5 3,500 1:52.7 244 1139 26
1:49.9 500 1:49.9 264 1207 27
r: 2:00 244
3:51.1 1,000 1:55.5 227 1080 26
r: 2:00 134
1:49.7 500 1:49.7 265 1212 27
r: 2:00 149
3:50.2 1,000 1:55.1 230 1089 25
r: 2:00 125
1:48.6 500 1:48.6 273 1240 27
r: 2:00 131
r783

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Workout Graph

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