Shaun Hughes v500m/2:24r...4 row
2,000
Meters
7:14.4
Time
1:48.6
Pace
147
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 2,079 |
| Overall Time | 18:03.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 132 |
May 11, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1240 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:24 | 22 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:33 | 15 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:32 | 38 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 3:20 | 4 | |||||
| r79 |
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Workout Graph
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