Shaun Hughes v4:00/2:00r...7 row
4,897
Meters
19:00.0
Time
1:56.3
Pace
333
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 117 |
May 09, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,897 | 1:56.3 | 222 | 1063 | 24 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 60 | |||||
| r1,213 |
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Workout Graph
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