Shaun Hughes v2:00/2:00r...5 row
3,760
Meters
14:00.0
Time
1:51.7
Pace
270
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 135 |
April 26, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,760 | 1:51.7 | 251 | 1164 | 25 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 153 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 164 | |||||
| r944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.