Shaun Hughes v4:00/3:00r...4 SkiErg
4,021
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 91 |
April 23, 2025 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 32 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 33 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 34 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | |
| r: 3:00 | 14 | |||||
| r93 |
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Workout Graph
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