Shaun Hughes 21:11 row
5,001
Meters
21:11.7
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 90 |
April 20, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,001 | 2:07.1 | 170 | 886 | 25 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 |
| 21:11.7 | 291 | 2:03.1 | 187 | 944 | 25 |
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Workout Graph
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