Shaun Hughes v1:00/1:00r...7 row
2,721
Meters
10:00.0
Time
1:50.2
Pace
196
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 119 |
April 18, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 82 | |||||
| r828 |
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Workout Graph
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