Shaun Hughes v8:00/3:00r...4 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 106 |
April 08, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 24 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 24 | |
| r: 3:00 | 59 | |||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 43 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | |
| r: 3:00 | 37 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:00 | 311 | |||||
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.