Paul Carini 45:00 row
10,026
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 93 |
March 13, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,026 | 2:14.6 | 143 | 793 | 24 | 141 |
| 9:00.0 | 1,982 | 2:16.2 | 138 | 776 | 25 | 129 |
| 18:00.0 | 2,013 | 2:14.1 | 145 | 799 | 24 | 138 |
| 27:00.0 | 2,007 | 2:14.5 | 144 | 794 | 24 | 143 |
| 36:00.0 | 2,009 | 2:14.3 | 144 | 796 | 24 | 150 |
| 45:00.0 | 2,016 | 2:13.9 | 146 | 801 | 25 | 148 |
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Workout Graph
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