Paul Carini 45:00 row
9,944
Meters
45:00.0
Time
2:15.7
Pace
584
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 94 |
March 11, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,944 | 2:15.7 | 140 | 781 | 24 | 135 |
| 9:00.0 | 1,961 | 2:17.6 | 134 | 761 | 25 | 130 |
| 18:00.0 | 1,991 | 2:15.6 | 140 | 783 | 25 | 131 |
| 27:00.0 | 1,997 | 2:15.2 | 142 | 787 | 24 | 134 |
| 36:00.0 | 1,995 | 2:15.3 | 141 | 785 | 24 | 137 |
| 45:00.0 | 2,001 | 2:14.9 | 142 | 790 | 25 | 143 |
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Workout Graph
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