Paul Carini 4x4:00/4:00r row
4,247
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
167
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 95 |
March 09, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,247 | 1:53.0 | 242 | 1134 | 27 | 167 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 28 | 155 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 165 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | 172 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | 176 |
| r79 |
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Workout Graph
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