Paul Carini 45:00 row
9,646
Meters
45:00.0
Time
2:19.9
Pace
559
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 92 |
March 06, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,646 | 2:19.9 | 128 | 739 | 23 | 130 |
| 9:00.0 | 1,845 | 2:26.3 | 112 | 684 | 23 | 121 |
| 18:00.0 | 1,916 | 2:20.9 | 125 | 730 | 23 | 126 |
| 27:00.0 | 1,908 | 2:21.5 | 124 | 725 | 24 | 128 |
| 36:00.0 | 1,989 | 2:15.7 | 140 | 781 | 24 | 134 |
| 45:00.0 | 1,989 | 2:15.7 | 140 | 781 | 24 | 141 |
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Workout Graph
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