Paul Carini 5x4:00/4:00r row
4,201
Meters
20:00.0
Time
2:22.8
Pace
293
Calories
165
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 77 |
February 23, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 21 | 165 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 154 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 164 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 170 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 174 |
| 0 | ||||||
| r57 |
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Workout Graph
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