Paul Carini 45:00 row
9,483
Meters
45:00.0
Time
2:22.3
Pace
537
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 93 |
February 18, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,483 | 2:22.3 | 121 | 717 | 24 | 124 |
| 9:00.0 | 1,883 | 2:23.3 | 119 | 708 | 24 | 115 |
| 18:00.0 | 1,906 | 2:21.6 | 123 | 723 | 24 | 125 |
| 27:00.0 | 1,901 | 2:22.0 | 122 | 720 | 24 | 122 |
| 36:00.0 | 1,901 | 2:22.0 | 122 | 720 | 24 | 130 |
| 45:00.0 | 1,893 | 2:22.6 | 121 | 715 | 24 | 132 |
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Workout Graph
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