Paul Carini 45:00 row
9,905
Meters
45:00.0
Time
2:16.2
Pace
579
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 94 |
February 14, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,905 | 2:16.2 | 138 | 775 | 24 | 137 |
| 9:00.0 | 1,954 | 2:18.1 | 133 | 756 | 25 | 124 |
| 18:00.0 | 1,980 | 2:16.3 | 138 | 775 | 24 | 132 |
| 27:00.0 | 1,985 | 2:16.0 | 139 | 778 | 24 | 138 |
| 36:00.0 | 1,992 | 2:15.5 | 141 | 783 | 24 | 144 |
| 45:00.0 | 1,995 | 2:15.3 | 141 | 785 | 24 | 148 |
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Workout Graph
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