Paul Carini 45:00 row
10,031
Meters
45:00.0
Time
2:14.5
Pace
595
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 96 |
February 07, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031 | 2:14.5 | 144 | 794 | 23 | 138 |
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 24 | 124 |
| 18:00.0 | 2,015 | 2:13.9 | 145 | 800 | 23 | 133 |
| 27:00.0 | 2,017 | 2:13.8 | 146 | 802 | 23 | 142 |
| 36:00.0 | 2,016 | 2:13.9 | 146 | 801 | 24 | 144 |
| 45:00.0 | 2,016 | 2:13.9 | 146 | 801 | 24 | 151 |
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Workout Graph
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