Paul Carini 45:00 row
10,026
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 94 |
February 05, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,026 | 2:14.6 | 143 | 793 | 25 | 141 |
| 9:00.0 | 1,992 | 2:15.5 | 141 | 783 | 26 | 132 |
| 18:00.0 | 1,988 | 2:15.8 | 140 | 780 | 25 | 137 |
| 27:00.0 | 2,010 | 2:14.3 | 144 | 796 | 25 | 143 |
| 36:00.0 | 2,014 | 2:14.0 | 145 | 799 | 25 | 146 |
| 45:00.0 | 2,023 | 2:13.4 | 147 | 806 | 25 | 151 |
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Workout Graph
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