Paul Carini 45:00 row
10,004
Meters
45:00.0
Time
2:14.9
Pace
592
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 94 |
February 03, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,004 | 2:14.9 | 142 | 790 | 25 | 138 |
| 9:00.0 | 1,948 | 2:18.6 | 131 | 752 | 26 | 124 |
| 18:00.0 | 1,996 | 2:15.2 | 141 | 786 | 26 | 135 |
| 27:00.0 | 2,006 | 2:14.5 | 144 | 794 | 25 | 136 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 25 | 140 |
| 45:00.0 | 2,040 | 2:12.3 | 151 | 819 | 25 | 155 |
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Workout Graph
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