Paul Carini 45:00 row
9,964
Meters
45:00.0
Time
2:15.4
Pace
586
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 95 |
January 30, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,964 | 2:15.4 | 141 | 784 | 25 | 140 |
| 9:00.0 | 1,952 | 2:18.3 | 132 | 755 | 26 | 130 |
| 18:00.0 | 1,996 | 2:15.2 | 141 | 786 | 25 | 135 |
| 27:00.0 | 2,011 | 2:14.2 | 145 | 797 | 26 | 141 |
| 36:00.0 | 2,006 | 2:14.5 | 144 | 794 | 25 | 147 |
| 45:00.0 | 1,999 | 2:15.0 | 142 | 788 | 25 | 148 |
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Workout Graph
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