Paul Carini 45:00 row
9,955
Meters
45:00.0
Time
2:15.6
Pace
585
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 97 |
January 23, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,955 | 2:15.6 | 140 | 783 | 24 | 132 |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 25 | 119 |
| 18:00.0 | 2,002 | 2:14.8 | 143 | 791 | 25 | 128 |
| 27:00.0 | 2,004 | 2:14.7 | 143 | 792 | 24 | 134 |
| 36:00.0 | 2,003 | 2:14.7 | 143 | 791 | 24 | 138 |
| 45:00.0 | 2,013 | 2:14.1 | 145 | 799 | 25 | 142 |
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Workout Graph
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