Paul Carini 6x4:00/4:00r row
6,268
Meters
24:00.0
Time
1:54.8
Pace
437
Calories
164
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 96 |
January 18, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,268 | 1:54.8 | 231 | 1094 | 27 | 164 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 151 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 159 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | 166 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 27 | 169 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 171 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 169 |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.