Paul Carini 45:00 row
9,974
Meters
45:00.0
Time
2:15.3
Pace
586
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 95 |
January 16, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,974 | 2:15.3 | 141 | 785 | 24 | 136 |
| 9:00.0 | 1,967 | 2:17.2 | 135 | 765 | 25 | 128 |
| 18:00.0 | 2,010 | 2:14.3 | 144 | 796 | 24 | 131 |
| 27:00.0 | 2,003 | 2:14.7 | 143 | 791 | 24 | 139 |
| 36:00.0 | 1,994 | 2:15.4 | 141 | 785 | 25 | 139 |
| 45:00.0 | 2,000 | 2:15.0 | 142 | 789 | 25 | 145 |
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Workout Graph
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