Paul Carini 5x4:00/4:00r row
5,206
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
166
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 96 |
January 12, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 26 | 166 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 155 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 162 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | 169 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 172 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | 175 |
| r72 |
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Workout Graph
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