Paul Carini 45:00 row
10,013
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 95 |
December 31, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,013 | 2:14.8 | 143 | 791 | 26 | 134 |
| 9:00.0 | 1,981 | 2:16.2 | 138 | 775 | 26 | 124 |
| 18:00.0 | 1,993 | 2:15.4 | 141 | 784 | 26 | 129 |
| 27:00.0 | 2,017 | 2:13.8 | 146 | 802 | 26 | 137 |
| 36:00.0 | 2,012 | 2:14.1 | 145 | 798 | 26 | 139 |
| 45:00.0 | 2,009 | 2:14.3 | 144 | 796 | 26 | 143 |
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Workout Graph
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