Paul Carini 11000m row
11,000
Meters
50:57.9
Time
2:18.9
Pace
644
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1286 |
| Drag Factor | 96 |
December 02, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.9 | 11,000 | 2:18.9 | 130 | 748 | 25 | 130 |
| 10:06.4 | 2,200 | 2:17.8 | 134 | 760 | 26 | 121 |
| 9:58.6 | 4,400 | 2:16.0 | 139 | 778 | 26 | 128 |
| 11:05.0 | 6,600 | 2:31.1 | 101 | 648 | 23 | 127 |
| 9:56.1 | 8,800 | 2:15.4 | 141 | 784 | 26 | 135 |
| 9:51.8 | 11,000 | 2:14.5 | 144 | 795 | 25 | 140 |
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Workout Graph
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