Paul Carini 6x4:00/4:00r row
6,052
Meters
24:00.0
Time
1:58.9
Pace
402
Calories
162
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 99 |
September 23, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,052 | 1:58.9 | 208 | 1015 | 28 | 162 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 29 | 150 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 158 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 163 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 166 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 168 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 170 |
| r105 |
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Workout Graph
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