Paul Carini 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
56
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 95 |
August 11, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 | 124 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 27 | 112 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 25 | 127 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 26 | 124 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 25 | 128 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 26 | 130 |
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Workout Graph
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