Paul Carini 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
55
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 108 |
December 18, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | 136 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 27 | 131 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 28 | 133 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 26 | 137 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 26 | 139 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 26 | 141 |
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Workout Graph
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