Paul Carini v50c/2:00r...5 row
2,444
Meters
10:40.6
Time
2:11.0
Pace
150
Calories
133
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 20:40.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 101 |
October 26, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.6 | 2,444 | 2:11.0 | 155 | 835 | 27 | 133 | |
| 3:39.8 | 824 | 2:13.3 | 148 | 807 | 27 | 131 | |
| r: 2:00 | 235 | ||||||
| 2:51.4 | 654 | 2:11.0 | 156 | 835 | 28 | 135 | |
| r: 2:00 | 258 | ||||||
| 2:05.8 | 485 | 2:09.6 | 160 | 852 | 28 | 138 | |
| r: 2:00 | 260 | ||||||
| 1:22.4 | 321 | 2:08.3 | 166 | 869 | 28 | 137 | |
| r: 2:00 | 258 | ||||||
| 0:41.1 | 160 | 2:08.4 | 165 | 868 | 29 | 125 | |
| r: 2:00 | 273 | ||||||
| r1,284 |
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Workout Graph
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