Paul Carini 4x1500m/1:00r row
6,000
Meters
29:03.7
Time
2:25.3
Pace
334
Calories
139
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 33:03.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 101 |
March 29, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.7 | 6,000 | 2:25.3 | 114 | 692 | 22 | 139 |
| 7:32.7 | 1,500 | 2:30.9 | 102 | 650 | 22 | 126 |
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 23 | 139 |
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 23 | 147 |
| 7:08.4 | 1,500 | 2:22.8 | 120 | 713 | 23 | 146 |
| r345 |
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Workout Graph
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