Paul Carini 5x5:00/3:00r row
5,398
Meters
25:00.0
Time
2:18.9
Pace
310
Calories
138
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 94 |
May 08, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,398 | 2:18.9 | 130 | 749 | 23 | 138 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 123 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 136 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 142 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 145 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 146 |
| r1,322 |
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Workout Graph
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