Paul Carini 3x8:00/4:00r row
5,002
Meters
24:00.0
Time
2:23.9
Pace
282
Calories
144
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 81 |
September 28, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,002 | 2:23.9 | 117 | 703 | 23 | 144 |
| 8:00.0 | 1,493 | 2:40.7 | 84 | 589 | 22 | 133 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 23 | 146 |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 24 | 153 |
| r992 |
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Workout Graph
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