Paul Carini 10000m row
10,000
Meters
46:19.5
Time
2:18.9
Pace
576
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 82 |
April 11, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.5 | 10,000 | 2:18.9 | 130 | 748 | 23 | 150 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 24 | 143 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 765 | 24 | 145 |
| 9:21.8 | 6,000 | 2:20.4 | 126 | 734 | 24 | 148 |
| 9:32.2 | 8,000 | 2:23.0 | 120 | 711 | 23 | 147 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 781 | 23 | 170 |
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Workout Graph
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