Paul Carini 6440m row
6,440
Meters
34:05.5
Time
2:38.8
Pace
341
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
August 13, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.5 | 6,440 | 2:38.8 | 87 | 600 | 20 | 140 |
| 6:21.7 | 1,300 | 2:26.8 | 111 | 680 | 23 | 136 |
| 6:38.8 | 2,600 | 2:33.3 | 97 | 633 | 21 | 155 |
| 7:11.4 | 3,900 | 2:45.9 | 77 | 563 | 19 | 137 |
| 7:00.8 | 5,200 | 2:41.8 | 83 | 584 | 22 | 138 |
| 6:52.9 | 6,440 | 2:46.4 | 76 | 561 | 19 | 135 |