Paul Carini 30:06 row
6,639
Meters
30:06.2
Time
2:16.0
Pace
393
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 100 |
November 12, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,639 | 2:16.0 | 139 | 778 | 24 | 144 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 132 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 138 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 142 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 146 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 147 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 152 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 151 |
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Workout Graph
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