Paul Carini 45:00 row
9,937
Meters
45:00.0
Time
2:15.8
Pace
590
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 98 |
October 15, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,937 | 2:15.8 | 140 | 780 | 24 | 143 |
| 9:00.0 | 1,981 | 2:16.2 | 138 | 775 | 25 | 135 |
| 18:00.0 | 1,987 | 2:15.8 | 139 | 780 | 24 | 138 |
| 27:00.0 | 1,997 | 2:15.2 | 142 | 787 | 25 | 144 |
| 36:00.0 | 1,986 | 2:15.9 | 139 | 779 | 25 | 148 |
| 45:00.0 | 1,986 | 2:15.9 | 139 | 779 | 25 | 152 |
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Workout Graph
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